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| Chakra |
Element |
Governing Issues |
Associated Body Areas |
Gems |
Oils |
Color |
Activities |
Food |
| 1st Root |
Earth |
safety,survival,
nourishment |
legs,feet,bones,
adrenals,coccyx,
back,large intestine |
ruby,garnet,
onyx |
cedar,bergamot,
benzoin,
black pepper |
Red |
walking outside,
hiking,gardening, |
Proteins |
|
2nd
Sacral |
Water |
pleasure,intimacy,
sensuality,
creativity,change,
movement |
lower back,hips,
reproductive/sexual organs,bladder,kidney,
bodily fluids,circulatory system |
moonstone,
carnelian,
pearl |
ginger,
sweet orange,
ylang-ylang |
Orange |
long baths, massages,
pampering yourself |
Liquids |
|
3rd
Solar Plexus |
Fire |
power,will,decisions,
control,discipline,insight |
digestive system,stomach,
liver,spleen,gall bladder,
pancreas,muscles |
citrine,rutilated quartz,amber |
cinnamon,dragon's blood, lemon,vetivert |
Yellow |
strength training,
aerobics,
walking |
Starches
Whole Grains |
|
4th
Heart |
Air |
compassion,kindness,
love, forgiveness,
self-acceptance |
heart,lungs,thymus,arms,
hands
circulatory system |
emerald,jade,rose quartz |
rose,lavender,
eucalyptus,pine |
Green
(Pink) |
volunteering,
poetry,
hugging,
sharing/giving |
Vegetables |
|
5th
Throat |
Ether,
Sound |
communication,
expression
assimilation,
manifestation |
throat,neck,mouth,teeth,
gums,ears,shoulder,thyroid |
aquamarine,
turquoise
carnelian |
chamomile,sage
rosemary,frankincense |
Blue |
singing,chanting,
journaling |
Fruits |
|
6th
3rd Eye |
Light |
intuition,reasoning,
sight,dreams,
imagination |
eyes,brain
pituitary & pineal glands,
endocrine system, |
amethyst,
lapis,quartz |
mugwort,lavender,
sage
heliotrope,
chamomile |
Indigo
(Purple) |
awareness of dreams
following
intuitions |
Entheogens |
|
7th
Crown |
Energy
Thought |
wisdom,divine connection |
central nervous system,
brain |
diamond,quartz,
amethyst
sunstone |
sandalwood,myrrh,
birch |
Violet
(White) |
meditation |
None/fasting |
table contents inspired by: "Wheels of Light", "Wheels of Life", "The Chakra Deck" and personal experience
click here for a non-tabled version and a printer friendly .pdf document of this table
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